“Stress is a factor in everybody’s life but Deaf people more commonly experience depression and anxiety and other inevitable stress associated with being Deaf in a world geared towards the needs of hearing people
Practising the relaxation exercises contained on this DVD can have an significant impact on your life by helping to manage stress in order to maintain and improve health and confidence, you now have opportunity to relax with information presented to you in your own language.”
Peter Gladwell BSc, MCSP, SRP
The Benefits of True Relaxation.
Since the 1960s, research has indicated strong correlations between chronic stress and physical and emotional health. Research released in the 1980s indicated stronger ties between stress and health and showed benefits from a wider range of relaxation techniques than had been previously known. Conventional medical philosophy adopted the concept and its early Twenty-first Century practitioners recommend using relaxation techniques to improve patient outcomes in many situations.